Organic Pea Powder – The New Superfood for fitness?
Everyone is always on the lookout for the latest and greatest superfood. What is a superfood you might ask? A superfood is defined as a nutrient-rich food considered to be especially beneficial for health and well-being. And the latest superfood to hit the fitness world is organic pea powder.
Originally used as a protein powder alternative for vegetarians and vegans, organic pea powder is now being touted as a miracle powder that can help with everything from weight loss to muscle building. So, what are the benefits of organic pea powder and should you be adding it to your fitness routine? Let’s take a closer look.
What is Organic Pea Powder?
Organic pea powder is made from dried, ground peas. It is a complete protein, which means it contains all nine essential amino acids that our bodies cannot produce on their own. It is also high in iron and fiber and low in calories.
The Benefits of Organic Pea Powder
There are many benefits of organic pea powder, which is why it has become such a popular supplement among fitness enthusiasts. Some of the most notable benefits include:
Pea protein has been shown to increase muscle strength and size when combined with resistance training. In one study, participants who took 25 grams of pea protein per day for eight weeks increased their leg press strength by 34% and their chest press strength by 13% compared to those who did not supplement with pea protein. Another study found that participants who supplemented withpea protein had greater gains in muscle mass than those who did not supplement with any type of protein.Conclusion: So, should you add organic pea powder to your fitness routine? If you are looking for a natural way to boost your weight loss or muscle building efforts, then the answer is yes! Organic pea powder is a complete protein that provides many health benefits without any negative side effects. Give it a try and see for yourself! You just might be surprised at the results!
One study showed that participants who took 25 grams of pea protein per day lost more fat mass and gained more muscle mass than those who took whey protein. Another study found that people who supplemented withpea protein had lower levels of ghrelin, the hunger hormone, after meals than those who did not supplement with pea protein. This suggests that pea protein may help reduce hunger cravings and promote weight loss.