Low testosterone levels can cause a wide range of issues, from fatigue and mood swings to diminished libido and muscle mass. Fortunately, there are natural remedies that may help improve your testosterone levels, such as ashwagandha root extract. Let’s take a look at how this ancient herb has been proven to boost testosterone production.
What is Ashwagandha?
Ashwagandha (Withania somnifera) is an ancient medicinal herb native to India and parts of Africa. It has been used for centuries in traditional Ayurvedic medicine for its many health benefits, which include improving mental focus and physical strength. More recently, studies have shown that ashwagandha can also increase testosterone levels in men.
One double-blind, placebo-controlled study (1) of a group of 50 men found that Ashwagandha intake was associated with an 18% greater increase in DHEA-S (p = .005) and 14.7% greater increase in testosterone (p = .010) compared to the placebo group.
How Does it Work?
Studies have found that ashwagandha increases the level of free testosterone in the body by inhibiting the activity of an enzyme called 5-alpha reductase, which converts testosterone into dihydrotestosterone (DHT). By blocking the action of this enzyme, ashwagandha helps to maintain higher levels of free testosterone in the body. Additionally, ashwagandha improves thyroid function, which helps to regulate metabolism and hormone production. This can lead to increased energy levels and improved sexual performance.
In another study conducted on infertile men with low sperm count, researchers found that those who took daily doses of ashwagandha root extract had significantly higher levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), both hormones responsible for stimulating sperm production in men. The participants also experienced an average increase in serum testosterone levels from 3.5 ng/dl to 6 ng/dl after taking ashwagandha for 90 days.
Ashwagandha is a powerful herb that has been used for centuries in Ayurvedic medicine for its various health benefits. Recent studies have shown that it can also be beneficial for boosting testosterone production in men with low levels. By blocking the activity of 5-alpha reductase enzyme and improving thyroid function, ashwagandha helps maintain healthy hormone balance and improve overall health and well-being. If you’re looking to naturally increase your testosterone levels without resorting to medication or hormones therapy, then ashwagadndah may be the answer you’ve been searching for!
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(1) A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
(2) Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions – https://www.mdpi.com/2673-396X/2/2/11