The Benefits of Organic Turmeric Powder
You may have seen organic turmeric powder in your local health food store and wondered what all the fuss was about. Turmeric is a spice that has been used in Indian cuisine for centuries and has only recently become popular in the West. Here are some of the benefits of organic turmeric powder that may surprise you.
- Reduced Inflammation
Organic turmeric powder is a natural anti-inflammatory agent. This is because it contains curcumin, which is a compound known to reduce inflammation throughout the body. If you suffer from conditions like arthritis or joint pain, organic turmeric powder can be a helpful supplement to add to your diet.
- Improved Digestion
Turmeric can also help improve digestion by stimulating the production of bile in the liver. Bile helps break down fats so that they can be absorbed by the body. If you suffer from indigestion or bloating after eating, organic turmeric powder may be able to help alleviate those symptoms.
- Antioxidant Effects
Organic turmeric powder is also a powerful antioxidant. This means that it can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which has been linked to a variety of chronic diseases. The antioxidant effects of organic turmeric powder may help reduce your risk of developing these diseases.The benefits of organic turmeric powder are numerous and wide-ranging.
If you are looking for a natural way to reduce inflammation, improve digestion, or boost your antioxidant levels, organic turmeric powder may be a good option for you. Talk to your doctor or naturopath to see if adding organic turmeric powder to your diet is right for you.
How to take Turmeric powder?
The most common way to take turmeric powder is by adding it to your food or drinks. It’s easy to add into smoothies, recipes, curries, soups, and more! Adding a teaspoon of turmeric powder into your dish will give a subtle flavor while also providing you with the health benefits. Just remember that the flavor of turmeric is strong, so don’t go overboard when adding it into dishes!
Another way to take turmeric powder is by making an elixir out of it. To make an elixir out of turmeric powder all you need is one teaspoon of turmeric powder, one cup of warm water (or milk if you prefer), one teaspoon of honey or maple syrup (for sweetness), and a pinch of black pepper (to help with absorption). Simply mix all ingredients together until fully incorporated and enjoy! You can drink this elixir once daily or even twice daily if desired.
Finally, if you don’t like the taste or texture of taking turmeric powder in food or drinks then there are other ways to get its benefits such as supplements or capsules from your local health store. These are typically easier to swallow than taking raw turmeric powder but they still provide many of the same health benefits as taking the raw form would have provided.